Good Vs. Bad Fats

Good Fats
Olive oil
Canola oil
Peanut oil
Nuts * good for heart, not the hips!!
Peanut or almond butter
Avocados

Bad Fats
Cream in coffee
Butter
Donuts/pastries
Cookies/pies
French fries
Fast foods
Salami, bologna and hotdogs
Cheese: sorry!