- Ladies:
- never go under 20 grams of fat per day
- healthy range: 20-40 grams/day
- Men:
- healthy range: 35-50 grams/day.
Ladies:
- risk for early-onset osteoporosis (common in runners). Missed periods. Thinning of hair. Always cold. No insulation from bodyfat. Dangerous…..
Men:
- can lower testosterone levels. Makes you ‘hold onto bodyfat’ so you don’t lose anymore.
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