- Example: cardio in a.m. and lifting at night.
Why? Because you will burn out easily and over train the muscles. If you feel time pressure try
interval training or circuit training more effective, short-term workouts in one session.
Saturday, November 01, 2008
Exercise Myth
I need to work out twice a day for effective workouts
Why? Because you will burn out easily and over train the muscles. If you feel time pressure try
interval training or circuit training more effective, short-term workouts in one session.
Why? Because you will burn out easily and over train the muscles. If you feel time pressure try
interval training or circuit training more effective, short-term workouts in one session.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment