Was there absolutely nothing relevant and newsworthy going on in the country last week? Is that what lead TIME Magazine to run their flamboyant and irrational cover story titled, “Why Exercise Won’t Make You Thin” by John Cloud?

As a fitness expert, I read with horror this erroneous information. Despite ALL evidence pointing towards the effect of exercise combined with weight management, in a time when 32% of our population (that’s almost 90 million) is considered obese and our country’s youth are literally growing horizontally at an alarming rate, this article disputed the in-numerable benefits regular exercise provides to anyone and everyone for physical health and mental well being.


The image of the woman exercising on a donut states the obvious. Indulging in donuts regularly or any food, high in preservatives and fat will, well, make you fat. We know this. It is obvious. There are plenty of facts to support this. We do not need an article on the front page of TIME Magazine to tell us this.

What is absolutely, 100% true is that a healthy balance of exercise coupled with a well balanced diet and sleep will buy you time in life. Yup, it’s that simple. Many folks could kiss their health issues away, such as heart problems, diabetes, some forms of cancer. These are diseases that kill millions of Americans each year often because they did not exercise, eat right and generally did not take care of themselves prior to getting sick.

At Fitcorp, we have been leaders in our field helping people feel better, look better and just plain lead a happier and healthier life by introducing exercise into their daily routine. We tailor programs that meet the fitness goals of our members. We understand that everyone is not an uber-athlete and everyone has their own personal fitness needs. We also understand that many professionals are in front of a computer dealing with daily stress and a sedentary life. Our job is to help people get moving, find a plan that they can actually do within their time frame and enjoy.

We see the benefits of exercise and its impact on folks everyday. We have members who have been able to stop taking medicine for a chronic health problem due to a healthier lifestyle incorporating regular exercise, members that are able to chase after their children after getting into better shape. We have spurned confidence in thousands of people who were hiding behind their weight. We’ve seen folks leave some forms of depression behind as exercise creates endorphins that made them feel better.

How can anyone possible argue with this? Ask the American Cancer Society or the American Heart Association or the American Diabetes Association if exercise is an important element in avoiding these diseases. They’ll all tell you the same thing.
REGULAR EXERCISE COUNTS. REGULAR EXERCISE CAN HELP SAVE YOUR LIFE.

Where does diet fit in here? It fits in everywhere. Just because you are exercising, it does not give you the liberty of living on junk food. Exercise alone with no regard to what you put in your mouth does not help you lose weight and most certainly does nothing for your good health. You can lose weight and feel better all the way around by taking some consideration of what you eat combined with regular exercise. The author states that his 360-calorie muffin was erased by an hour of aerobic activity. So if he hadn’t exercised, he would have eaten an egg white? I don’t think so. He likes blueberry muffins and he should be able to eat one. You can do that and eat a brownie once in awhile too if you combine your regular exercise with a balanced diet.

This is not rocket science here and shouldn’t be the tempting topic of what we consider a national news-worthy magazine such as TIME. Sensationalizing these important issues at a time when obesity, and health related deaths are skyrocketing is simply irresponsible. We need all the help we can get here at Fitcorp as do all health and fitness centers. Giving people an excuse to NOT exercise doesn’t help anyone. Here at Fitcorp, we are proud of what we bring to our members’ lives. We help them feel better, look better, be healthier and have a happier, more enjoyable life. It doesn’t get better than that. More than anything, we wish we could help EVERYONE feel the benefits of regular exercise. We know for a fact, if they tried it, they would see the benefits and alter their life.
We go home at the end of the day knowing we have made a difference in someone’s life and that feels good.

10 Exercise Myths

Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.

Exercise Myth 1. You Will Burn More Fat If You Exercise Longer at a Lower Intensity. The most important focus in exercise and fat weight control is not the percentage of exercise energy coming from fat but the total energy cost, or how many calories are burned during the activity. The faster you walk, step or run, for example, the more calories you use per minute. However, high-intensity exercise is difficult to sustain if you are just beginning or returning to exercise, so you may not exercise very long at this level. It is safer, and more practical, to start out at a lower intensity and work your way up gradually.

Exercise Myth 2. If You’re Not Going to Work Out Hard and Often, Exercise Is a Waste of Time. This kind of thinking keeps a lot of people from maintaining or even starting an exercise program. Research continues to show that any exercise is better than none. For example, regular walking or gardening for as little as an hour a week has been shown to reduce the risk of heart disease.

Exercise Myth 3. Yoga Is a Completely Gentle and Safe Exercise. Yoga is an excellent form of exercise, but some styles are quite rigorous and demanding both physically and mentally. As with any form of exercise, qualified, careful instruction is necessary for a safe, effective workout.

Exercise Myth 4. If You Exercise Long and Hard Enough, You Will Always Get the Results You Want. In reality, genetics plays an important role in how people respond to exercise. Studies have shown a wide variation in how different exercisers respond to the same training program. Your development of strength, speed and endurance may be very different from that of other people you know.

Exercise Myth 5. Exercise Is One Sure Way to Lose All the Weight You Desire. As with all responses to exercise, weight gain or loss is impacted by many factors, including dietary intake and genetics. All individuals will not lose the same amount of weight on the same exercise program. It is possible to be active and overweight. However, although exercise alone cannot guarantee your ideal weight, regular physical activity is one of the most important factors for successful long-term weight management.

Exercise Myth 6. If You Want to Lose Weight, Stay Away From Strength Training Because You Will Bulk Up. Most exercise experts believe that cardiovascular exercise and strength training are both valuable for maintaining a healthy weight. Strength training helps maintain muscle mass and decrease body fat percentage.

Exercise Myth 7. Water Fitness Programs Are Primarily for Older People or Exercisers With Injuries. Recent research has shown that water fitness programs can be highly challenging and effective for both improving fitness and losing weight. Even top athletes integrate water fitness workouts into their training programs.

Exercise Myth 8. The Health and Fitness Benefits of Mind-Body Exercise Like Tai Chi and Yoga Are Questionable. In fact, research showing the benefits of these exercises continues to grow. Tai chi, for example, has been shown to help treat low-back pain and fibromyalgia. Improved flexibility, balance, coordination, posture, strength and stress management are just some of the potential results of mind-body exercise.

Exercise Myth 9. Overweight People Are Unlikely to Benefit Much From Exercise. Studies show that obese people who participate in regular exercise programs have a lower risk of all-cause mortality than sedentary individuals, regardless of weight. Both men and women of all sizes and fitness levels can improve their health with modest increases in activity.

Exercise Myth 10. Home Workouts Are Fine, But Going to a Gym Is the Best Way to Get Fit. Research has shown that some people find it easier to stick to a home-based fitness program. In spite of all the hype on trendy exercise programs and facilities, the “best” program for you is the one you will participate in consistently.