Here’s a quick way to stop guilty pleasures from filling you with guilt: Eat the ones made with honey, brown sugar, maple syrup, or molasses.
Unlike regular sugar, these unrefined sweeteners have potentially useful amounts of disease-fighting antioxidants, according to new research from Virginia Tech. Feel better? Good. Now eat your vegetables.
1 comment:
Its a good thing we get the latest health news updates such as this through the Internet. Its much faster than reading it in journals or magazines.
http://www.squidoo.com/Portal-4-health
Post a Comment